Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Dietitians recommend high-protein pastas enriched with chickpea, lentil, and other plant-based proteins. They also explain how to choose a protein pasta.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

The growth in the global protein-fortified noodles and pasta market is driven by several factors, including the rising demand for functional foods, increasing awareness of protein's role in health, ...

One of the most significant drivers is the shift in consumer eating patterns, where high-protein diets are being adopted for weight management, muscle maintenance, and overall wellness.

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...