To give your favorite weeknight pasta recipe an extra punch of protein without changing anything else up, reach for this ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce. It’s easy, quick to prepare and includes veggies, plenty of protein, and a ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout the day will bring out its full potential, keeping your energy steady, ...

Try these butter beans in tomato olive and caper sauce for a filling, high protein vegan meal full of Mediterranean flavor.

Cerulli suggests baked or grilled chicken with protein pasta, romaine lettuce ... red peppers and onion on sourdough bread for a high-protein, vegetarian sandwich. Add a few slices of turkey ...

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy.

The month also included the rebranding of a popular northside eatery and the closure of a westside bar/restaurant.

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...