Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.