A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high shelf to the side of you. This encourages proper rotation, keeps your ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Hip external rotation is when the leg rotates outward, away from the rest of your body. Of course, you don’t have to be a baseball player to use your hip external rotators on a daily basis.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

While we tend to focus a whole lot more on external rotation — hence, hip- opening exercises — internal rotation actually boosts range of motion far more than we give credit for.

There’s also internal hip rotation on our lead leg when we follow-through. If the golfer moves the lead foot on the follow-through, that lead hip might not be able to tolerate the internal rotation.

Amazon Music has announced the launch of two new weekly flagship music series: the hip-hop-focused “Rotation Roundtable” and the Latin/pop culture show “La Semanal Live.” “Rotation ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Ober's not looking like himself, and injuries to Pablo López and Zebby Matthews have turned the Twins' rotation from strength to weakness.