It’s the intraoperative twist that matters most. Forget how straight the new knee looks on an X-ray. Think how it moves when ...

Ober's not looking like himself, and injuries to Pablo López and Zebby Matthews have turned the Twins' rotation from strength to weakness.

Tight hips are a common side effect of sitting all day. These 6 hip mobility stretches, including the knee hug and wide-stance rock, will relieve hip stiffness.

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

How you stand can also affect your hip mobility. Leaning more weight on one leg overloads that side of your body and can lead to inflammation of the hip and knee joints. Dr.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.