Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate ...

In a perfect world here's what happens when we wind up away from the ball. Think of your belly button turning gradually to the right and, in unison, allow your body weight to shift by slightly moving ...

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

As a true ace, Burnes is the type of pitcher that can lead a rotation in the playoffs. However, he will be heading to the Arizona Diamondbacks now, and the void has yet to be filled for the Orioles.