Your alternative: An overhead press with either a barbell or dumbbells is a big compound lift that's safer than an upright ...

The robotic hand can carry out precise movements, such as grasping, gripping, two-finger operations, and other item handling ...

Think you’re strong? This dumbbell weighs 235 pounds, and if you can lift it, you win $100! Sounds easy, right? Watch as challengers step up to test their grip strength and see who’s got what it takes ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

The Nike Rolling Weight Bench is available now at Nike Strength UK and Nike Strength US for a recommended price of £297/ $285 ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

Dumbbells are a powerful addition to any fitness routine offering strength flexibility and metabolic benefits Read ahead to know more!

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...