Your alternative: An overhead press with either a barbell or dumbbells is a big compound lift that's safer than an upright ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Andrea Thompson took the lead after an incredible performance across three events on the first day of the 2025 Arnold ...

Strong, toned delts are more than just an aesthetic goal—they help you lift heavier, improve posture, and even protect your ...

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

Plus, it’s named after Arnie, so it must be good, right? Lift a set of dumbbells onto the top of your chest, palms facing inwards (A). Press upwards, slowly rotating your palms outwards as you ...

there’s never any expectation to lift the same weight as the trainer. With a trainer like Caroline Idiens, you don’t have to worry about that. She has shared that she is using 8 lbs dumbbells ...

This dumbbell weighs 235 pounds, and if you can lift it, you win $100! Sounds easy, right? Watch as challengers step up to test their grip strength and see who’s got what it takes to claim the cash.