In a viral TikTok video a woman thinks she's lost her friend's dog, but where she finds him immediately after has left ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

Taking your blood pressure accurately at home can be tricky. I learned this firsthand after my doctor told me to start doing ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

How to exercise with dumbbells at home TOI Lifestyle Desk / etimes.in / Jun 07, 2025, 07:00 IST AA ...

It is crucial to adopt more active lifestyle habits to mitigate the risks of a sedentary lifestyle. While the World Health Organisation recommends at least 150 minutes of moderate physical activity ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...