New yoga teachers to help expand chair yoga in Cumbria
"I have been in and out of yoga for years but this opportunity has given me a chance to face what I have avoided within me ...
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I’m a personal trainer and this is my favorite exercise for building glute strength
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Skip the gym — build strong glutes and legs at home with this lower body workout
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...