You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Many analysts underappreciate Apple's services segment, which alone is worth $2 trillion, in my view. Read why AAPL stock is ...

I recently received a frantic phone call about a plumbing emergency. The hot water in one woman’s home would only last for 10 ...

Powerful, beautiful and affordable, this health-minded wrist companion struggles to excel beyond smartwatch basics.

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

“Folks, we have a $36 trillion national debt, and it keeps climbing,” Bilirakis, a 10-term Republican and a member of the ...