Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...

When you lose weight, it should become noticeable in your face right away, but you can't target weight loss to a single area ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...

While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

One popular option, Weight Loss by Hers, is a holistic program personalized for you. The program features four pillars of ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...