HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

If we could develop a medication that helps maintain fat or sugar burning at its original high level alongside weight-loss ...

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

As a leading nutrition and longevity expert, I often see patients who want my advice on whether they should start taking ...

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss.

Dr Amir Khan has shared some top tips on how to speed up your metabolism and lose weight. It's not as difficult as you might ...

What to do if you’re overweight or obese ...

For Oscars 2025, there's a new trend in town: microdosing, taking tiny amounts of Ozempic and other weight-loss jabs is the ...