But after sharing that she'd lost 90lbs naturally online, her video, captioned 'when you got a pretty face and lose the weight,' has garnered 1.2 million views and 104,500 likes o ...

I will admit it - I fell for the promise of diet drinks. A few years ago, when I was trying to get healthier, I switched from ...

Salmon is one of the best lean proteins you can eat to burn extra fat, as per Shefinds.com report. Avocados are high in omega ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

A top Aussie personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that may be sabotaging your weight loss efforts.

Running for just 30 minutes at a moderate pace can burn approximately 300 calories, improve cardiovascular health, and boost ...

Lipozem is a natural product for weight reduction that helps people burn fat, regulate their appetite, and increase their ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

If we could develop a medication that helps maintain fat or sugar burning at its original high level alongside weight-loss ...

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...