Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of ...

Learn how to make delicious blueberry baked oatmeal for breakfast! This recipe is naturally sweetened... This was originally ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

Mushrooms and soy sauce. Mushrooms' earthy flavor complements the umami depth of soy sauce in oatmeal really well. Start by slicing one cup of mushrooms and sauteing them until golden brown.

Masala oats are ideal for those needing a high-fibre, diabetic-friendly meal due to their low glycemic index. However, unless fortified with proteins, they might not stave off hunger as effectively.

You're a busy person looking for help to eat healthier food that doesn't feel like homework. ... How to Make Overnight Oats (Gluten Free, Oil Free, Vegan Plant Based Breakfast) Posted: June 10, ...

How to Make Oats Soaked in Yoghurt. It’s easy! Just add half a cup of oats to a bowl, pour in enough yoghurt to cover them, and let it sit in the fridge overnight.