We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Every living thing needs oxygen to survive, and the point of breathing is to get oxygen inside the body and to get rid of carbon dioxide. But how does it all work? Let’s use our virtual biology ...

your diaphragm is perfectly adapted to do that work all day long. Let it do its job! Muscle tension and quick, shallow breathing is interpreted by your brain as being in a stressful state.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one minute to do, you can do it any time during the ...

Breath work, if used as a tool, therefore can help to reduce stress and lower feelings of anxiety, as well as inducing meditative states. The sell is simple. Master the art of breathing and you've ...

5. Bring long-term benefits Whether it's through breath-focused meditation, breathing exercises or even breath work as part of singing lessons, paying attention to your breath can have long ...

Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think ...

For more information about breath work, including how breathing can boost our immune system, you can sign-up for Breathpod’s free Zoom sessions on Wednesdays at 7pm. You’re now subscribed to ...