COMMENTARY: The ancient witness of the Eastern Catholic Churches may hold the key to healing divisions and reviving true ...

How major organs work together to manage extreme physiological stresses such as lack of oxygen and sleep has been mapped for ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

At the core of Calibre’s approach is a simple but powerful principle: respiration is the only truly accurate way to measure how many calories the body is burning in real time.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Stanford researchers discovered how plant cells decide whether to form breathing pores based on size and neighbor signals.

Discover whether the Wim Hof breathing method can give runners a mental and physical edge.

Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness the grounding power of breath ...

Fincham agrees, as he has co-authored a meta-analysis demonstrating the positive effects conscious breathing has “on stress, anxiety, and depressive symptoms.” (Does meditation actually work?

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.