Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

There is a lack of research on this subject, and the limited amount of observational data does not support the health benefits of eating based on blood type. Studies supporting the benefits of the ...

Researchers wanted to create a diet specifically to help improve brain function and prevent dementia. To do this ... However, scientists think it may work by reducing oxidative stress and ...

What does the U.S. Department of Education really do? Here's what to know. The department provides a small fraction of schools' overall funding. The most important federal funding streams go into ...

She revealed that a protein-rich diet has not only made her hair grow faster, it has also changed the quality of her hair, stating: "It used to be quite dry and now it's quite silky." While Natalie ...

The red-wine diet might work in moderation in the French countryside ... “Why would you want to do that?” they asked. I kept the reasons to myself: a sense of clarity, losing weight, certainly ...

So how exactly does this diet work, and is it really the miracle we have all been waiting for? Read on to find out: Resistant starch is a type of carbohydrate that cannot be broken down in the ...

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...

Zelman notes that elements of the Blood Type Diet do work since it’s mostly a healthy, plant-forward diet. She cites a 2014 study that found adults eating the type A diet showed improved health ...

She was part of the team named a finalist for the Goldsmith Prize for Investigation as well as a winner of the George Polk award for their work uncovering Phillips Respironics wrongdoings with ...

Life felt amazing – and I realised in Fairbairns’ words, “I had been operating at 80 per cent or 70 per cent or 50 per cent so I decided to do another month.” Then by the end of February ...