Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

You may commute an hour or so to and from work, sit at a ... “You do not seem to have time anymore for yourself,” Primack says. As a result, your diet and exercise intentions might slip ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

There is a lack of research on this subject, and the limited amount of observational data does not support the health benefits of eating based on blood type. Studies supporting the benefits of the ...

What does the U.S. Department of Education really do? Here's what to know. The department provides a small fraction of schools' overall funding. The most important federal funding streams go into ...

She revealed that a protein-rich diet has not only made her hair grow faster, it has also changed the quality of her hair, stating: "It used to be quite dry and now it's quite silky." While Natalie ...

The red-wine diet might work in moderation in the French countryside ... “Why would you want to do that?” they asked. I kept the reasons to myself: a sense of clarity, losing weight, certainly ...

She was part of the team named a finalist for the Goldsmith Prize for Investigation as well as a winner of the George Polk award for their work uncovering Phillips Respironics wrongdoings with ...

Life felt amazing – and I realised in Fairbairns’ words, “I had been operating at 80 per cent or 70 per cent or 50 per cent so I decided to do another month.” Then by the end of February ...

Add articles to your saved list and come back to them any time. 4.30am Coffee with milk and no sugar. Plus a glass of rainwater, two multivitamin gummies and two apple cider vinegar and fibre ...

Doechii has been gaining considerable momentum in the music world with TikTok-viral hits like “What It Is” and “Denial is a River,” four Grammy nominations, and a coveted spot as one of ...