Some other good options are cottage cheese, hard-boiled eggs or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Dr. George Collis, Chief of Plastic and Reconstructive Surgery at Health First’s Holmes Regional Medical Center, has noticed a shift.

George Keywood, from London, became pre-diabetic and was struggling to walk upstairs when he began taking the weight loss ...

Medically reviewed by Sonal Kumar, MD Bloating is typically temporary and caused by gas or digestive issues, while abdominal fat builds up gradually and doesn't go away without diet and lifestyle ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 annually – enough to fund a nice vacation! Many contain artificial colors, ...