A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss. | Health ...

The National Center for Health Statistics measured adults and children to see weight, height and other size trends ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Terron Armstead stood up for Deebo Samuel after Terrell Owens fat-shamed him to a random fan at a camp on video.

Superman and Mister Terrific actors David Corenswet and Edi Gathegi had to put on pounds of muscle to become their heroes, ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Let’s talk about the scales. You know, that number we all step on and often let decide how we feel for the day.

We spoke to experts to find out why you may want to skip the ground beef on your next Costco run. Here's what they had to say ...

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You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...