You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it ...

To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it ... you want to avoid consuming too much. There are a few potential ...

Medically reviewed by Suzanne Fisher, RD Combining fish oil and magnesium supplements may offer compounded benefits for ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

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Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Lots of people suffer with headaches, and they can really get you down. But, apparently, changing your diet could help to ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...