Kami Anez made the connection between soil health and human health as she worked alongside her late husband, Jared — she as a ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...

Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it ...

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

A WOMAN who has been living off Ritz crackers for the past three years said only two other foods are “safe” for her to eat.

Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.