Your self-image is a key part of who you are, shaping how you see yourself and interact with the world. Improving it can lead ...

Hurting yourself without realising it can stop you from feeling happy, damage your confidence, and make life harder.

At its core, self-love is the practice of treating yourself with kindness, compassion, and respect. It’s the foundation upon ...

Focusing on one's strengths is essential for increased happiness, well-being, productivity, and self-confidence. Individuals ...

For those who criticize forgiveness, it may seem odd to know that as people forgive, their self-esteem can increase. How is ...

Small talk is not only good for relationships, but it can also boost your mood and sense of community, experts say. Here’s ...

Here's how to bring your whole self to work and find a way of talking about it that bridges the need for professional ...

Many smart professionals second-guess themselves at work, but confidence is built through action. Learn how Albert Bandura’s ...

If you're already worried about your toxic traits, chances are you're not a narcissist, but it doesn't hurt to find out for ...

Menopausal women who have regular sex report having fewer physical and mental symptoms. If you stop having sex your physical ...

Parkside Psychiatric Hospital’s free “Mighty Makers” program helps children ages 5-12 recognize and regulate emotions through therapy sessions and bio-feedback games, offering families better ...