Many smart professionals second-guess themselves at work, but confidence is built through action. Learn how Albert Bandura’s ...

Practicing these phrases daily boosts confidence and self-love, allowing every woman to move forward with determination, ...

When talking to kids about their art, Ongteco reminds parents that how a parent responds plays a big role in shaping their ...

Hurting yourself without realising it can stop you from feeling happy, damage your confidence, and make life harder.

Menopausal women who have regular sex report having fewer physical and mental symptoms. If you stop having sex your physical ...

Your self-image is a key part of who you are, shaping how you see yourself and interact with the world. Improving it can lead ...

At its core, self-love is the practice of treating yourself with kindness, compassion, and respect. It’s the foundation upon ...

Focusing on one's strengths is essential for increased happiness, well-being, productivity, and self-confidence. Individuals ...

Licensed clinical psychologist and author Dr. Sheryl Ziegler shares how parents can raise “deeply empathetic and emotionally sophisticated” kids.

Amy Williams says weight loss, especially with jabs, can have physical and psychological side-effects you don't expect ...

Parkside Psychiatric Hospital’s free “Mighty Makers” program helps children ages 5-12 recognize and regulate emotions through therapy sessions and bio-feedback games, offering families better ...

Taking a self-care day can significantly benefit mental health by reducing stress, improving mood, boosting self-esteem, ...