Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...
The Review12h
What is hypertension and how can seniors manage their blood pressure?
February is American Heart Month, a time to raise awareness about heart health and the risks associated with hypertension. Also known as high blood pressure, hypertension affects millions of older ...