Its hot out there, isn’t it? With temperatures set to hit 33 degrees in London today and hot weather set to continue towards ...

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

While mental well-being discussions are growing in Kathmandu, communities across Nepal still suffer in silence.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Bruria Wiesel Adini of Tel Aviv University’s School of Public Health studies the resilience of a society under and on the ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...