Its hot out there, isn’t it? With temperatures set to hit 33 degrees in London today and hot weather set to continue towards ...

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

While mental well-being discussions are growing in Kathmandu, communities across Nepal still suffer in silence.

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Their most recent survey was conducted June 12 and 13, the first and second days of Israel’s strikes on Iran. Like previous ...

Drummer Travis Barker’s daughter, Alabama, has opened up about her health issues. In a TikTok video, she revealed how she copes with anxiety.

For instance, setting an alarm for 10 am every day to journal how you feel is a perfect way of coping with mental health issues. This is a great routine to have because your feelings will never ...

As schools close for the summer, families can prepare for what experts are calling a child welfare and human rights crisis.

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Fireworks can be scary for your pets, especially dogs. The Nebraska Humane Society said more pets are lost around Fourth of July than any other time of the year.