Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...