When contemporary art rubs shoulders with ancient artefacts
Just as the Bengal Biennale was wrapping up this January, I went to see the art installation at the Alipore Jail museum, the ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...