When contemporary art rubs shoulders with ancient artefacts
Just as the Bengal Biennale was wrapping up this January, I went to see the art installation at the Alipore Jail museum, the ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
Smithsonian Magazine2d
How Guy Fawkes, Figurehead of the Gunpowder Plot, Avoided the Full Horrors of Execution by Hanging, Drawing and Quartering
The Catholic conspirator jumped or fell from the gallows on this day in 1606, breaking his neck before the executioner could ...
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How to do skull crushers the right way: The dos and don’ts you need to know
Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...
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How to Draw an EPIC Hulk vs. All Might Fight Scene! 🎨🔥
It’s Hulk vs. All Might in the ultimate drawing showdown! 💥 In this speed challenge, I attempt to sketch an action-packed battle scene in just 60 minutes! Can I pull it off? Watch the full process ...
'I could see her sinking' — How Lauren Betts rediscovered her confidence and found her voice
Betts thought a fresh start at UCLA would help her, but her internal battles became too much for her. Now, after focusing on ...