Apricot kernels also supply important minerals like magnesium and potassium. While magnesium is important for muscle ...

GARDENING enthusiasts will find plenty of jobs to do in July to prepare for the autumn. With temperatures soaring, many Brits ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

As the khubani ka meetha came in for much applause when showcased by chef Sarah Todd, Indian chefs reimagine the Hyderabadi ...

Kiedrowski’s Simply Delicious Bakery in Amherst, Ohio isn’t just a place to grab a donut – it’s a pilgrimage site for pastry enthusiasts across the Buckeye State and beyond.

Did you know that eating just three small apricot kernels, or half of one large apricot kernel, can exceed safe levels? Apricot seeds, or kernels, contain a naturally occurring compound called ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered.

Chia seeds nutrition (28g): 140 calories 9g total fat 12g total carbohydrates 10g dietary fibre 5g protein What are the best ways to eat chia seeds? It's important to note that when soaked, chia seeds ...

Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in omega-3s, fiber, and antioxidant ...

Bottomline "You can eat raw flax seeds, but it's generally recommended to grind them for better nutrient absorption. Consume them in moderate levels as part of a balanced diet," concluded Chawla.

7 ways to eat more seeds for extra crunch and nutrition Small but powerful, seeds are an easy way to boost your meals with texture and loads of nutrition.