Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

Sleep is essential for a healthy life, and what better time to upgrade your sleep space than during Sleep Week?

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Sleep expert Dr. Suhaib Haq said having a fixed sleep schedule is good for your health, mood and concentration.

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

Say goodbye to counting sheep and hello to a peaceful night of dreaming with this sleep trick popular in Scandinavian ...

With spring nearly here, people in California and across the country will face an annual tradition many would rather skip: the shift to daylight saving time.

IBS-C doesn’t have to limit your lifestyle. Strategies like being active and staying hydrated can help reduce your symptoms.

Where Dreams Take Flight. Does It Worth The Hype? Every night, a third of your life unfolds in the gentle cradle of a pillow.

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new study helps quantify the scope of the problem.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...