We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Some couples around the world opt for 'sleep divorce', India tops the list: Survey - ...

Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep quality and bedtime habits.

A doctor has shared four ways that sleep deprivation speeds up the ageing process. He also shared how you can reverse the ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

By balancing your libido naturally, you’re not only enhancing your sexual wellness – you’re nurturing your body and mind. Find out why and how.

Stand with feet hip-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees slightly bent if you need to avoid straining the lower back. This stretch calms ...

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

Sleep is essential for a healthy life, and what better time to upgrade your sleep space than during Sleep Week?

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Your daytime habits play a crucial role in nighttime sleep quality. Spend time in bright natural light during the day, as ...

Don't we all pride ourselves on balancing our personal and professional lives, maintaining physical and mental health, and ...