Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep quality and bedtime habits.

A doctor has shared four ways that sleep deprivation speeds up the ageing process. He also shared how you can reverse the ...

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

Sleep is essential for a healthy life, and what better time to upgrade your sleep space than during Sleep Week?

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Sleep expert Dr. Suhaib Haq said having a fixed sleep schedule is good for your health, mood and concentration.

Discover how your body and mind adapt when sexual activity stops, from changing desire patterns to unexpected effects on your ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

With spring nearly here, people in California and across the country will face an annual tradition many would rather skip: the shift to daylight saving time.

IBS-C doesn’t have to limit your lifestyle. Strategies like being active and staying hydrated can help reduce your symptoms.