New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

With the furious force of a soldier ant, Azu still juggles a lot of things at once: business manager, columnist, writer, reporter, speaker, mentor, etc. The amazing thing is the adroitness he brings ...

We put together a laid-back list of stylish and affordable options to amp up your wardrobe and enhance your silhouette — details!

Lollapalooza would be their big farewell, with a bunch of bands getting together to celebrate the end of Jane’s Addiction.

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Like finding the perfect full-coverage foundation or creamy concealer, choosing the best shampoo for your hair type can ...

The first nonverbal way someone shows their undying loyalty to you is by maintaining eye contact with you. Believe it or not, ...