Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...

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In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...

This woman shares her weight loss and post partum weight loss journey on her social media inspiring several women out there.

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Women endure similar age-related falls in muscle mass (sarcopenia), which is heightened during the menopause. Again, strength ...

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In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...

Dr Jeremy London said it helps with insulin resistance, glucose metabolism, strength, balance, and functional fitness ...