So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Flexibility and preparation are key when taking young children on a trip. So is choosing the right place to stay and keeping ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

BMI has its limitations for what it can and can’t tell you about your health and whether you need to lose weight. Age, sex, ethnicity, and muscle mass can skew BMI as it relates to body fat.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

But occasionally, dialing down your fitness can be good for you—and unless you really fall out of practice, you’re not going to lose your hard-earned gains. Just like building your base takes ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...