There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

The clothes you choose can boost confidence, create an enviable silhouette and even turn back the years on your appearance.

(d) “Female” means a person belonging, at conception, to the sex that produces the large reproductive cell. (e) “Male” means ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

A new UK Biobank study shows how much a smaller waistline can cut your cancer risk as the World Health Organisation tells ...

THE size of a person’s waist may provide a clue to their likelihood of developing cancer, a new study reveals. It found both ...