This is probably down to a few factors – being able to switch off from daily stresses, a quieter room than at home and those ...

Observe Maha Shivaratri fasting with devotion by following sattvik dietary guidelines, hydration, and spiritual rituals while ...

I attended a lunch with a gaggle of middle-aged women, we spent a leisurely two hours laughing and tucking into a traditional ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

To hear the cook, writer and teacher Sonoko Sakai tell it, “1955 is the year my mother was liberated.” Several things ...

WSU researchers are enhancing pancake nutrition by replacing refined flour with whole grains like buckwheat, quinoa, millet, ...

As it recovers, Altadena finds inspiration in other wildfire-devastated communities that have replanted lawns, gardens and ...

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood adds a delicious nutty flavor.

With the decline of natural habitats across the UK, our gardens play a crucial role in supporting bird populations by providing food, shelter and nesting sites ...