Married At First Sight star Jackie Burfoot has taken aim at her ex Ryan Donnelly as a war of words between the pair breaks out on social media.

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

"These are the best jeans I’ve ever worn. I haven’t worn jeans for quite some time as I feel overweight and the wrong side of ...

Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

Binge eating is a type of eating disorder that often arises as a response to the anxiety that is triggered after periods of ...

In today’s world, where health and wellness have taken center stage, the quest for effective weight management solutions is paramount. One of the innovative products emerging in this space is ...

Jab for joy? A landmark study of nearly 30,000 patients found that the use of GLP-1 medications, which include Wegovy and ...

From engaging in physical activity to adding more protein to the diet, here are 5 ways to lose body fat in just one month.

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

You never had a problem losing or maintaining your weight before ... these days. The amount of lean muscle we have begins to decline by 3 to 8 percent per decade after age 30, a process called ...