New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you ...

Struggling with your sleep? Insomnia expert Stephanie Romiszewski tells us everything you could possibly want to know about sleeplessness and how to get a proper night’s shut-eye. Welcome to The ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same consideration, but it should. Research has found that the right pillow can ...

Melatonin is a hormone that influences your sleep and wake cycles ... related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...