Food can help support your thyroid, and there are certain foods you should avoid or limit to support thyroid health. Here, we dig into foods that are good for hypothyroidism, plus foods to limit.

DENVER, CO / ACCESS Newswire / July 8, 2025 / If you’ve spent any time online lately searching for genuine ways to burn ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

High-oxalate foods (a.k.a. sneaky stone builders) Spinach, beets, sweet potatoes, chocolate, nuts, and black tea—these guys are loaded with oxalates, which can team up with calcium to form stones.

6 Easy Ways To Reduce Sugar In Your Diet How Much Sugar Is Safe To Eat Per Week? Which Is Better: Artificial Sweeteners Or ...

6. Bananas As a general rule, the best food to eat when you have diarrhea is easily broken down by your digestive system, and bananas fit the bill, which is why they’re part of the classic BRAT ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Added sugars are found in many foods, including those you may not expect, like store-bought tomato sauces and salad dressings. So they can be challenging to avoid. But if you follow the other ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Key Points Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with ...

When you build your diet around foods that fit those criteria, you end up with something that looks like the Mediterranean diet—a way of eating that emphasizes plant-based foods, including lots ...

They reduce inflammation in the body. Specific components, nutrients, or elements give foods this effect. Here’s a list of those elements and the foods you can eat to get more of them.