Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Persistent constipation can indicate underlying issues like irritable bowel syndrome, hypothyroidism, or even structural ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

California lawmakers introduced bills to increase doctors' menopause training. ( NPR) Stanford Medicine paused ...

Current diagnostic criteria for eating disorders fail to capture a broad range of weight ... These range from chewing gum to reduce food intake to more extreme symptoms such as consuming cotton balls ...

Alarmingly, thyroid disorders are increasingly prevalent among young Indians due to lifestyle factors, stress, and diet.

For the first time, 40-year-old Manmeet Bindra feels motivated to exercise and has set up a home gym, cleaned up her diet and ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful. Excess iodine can trigger inflammation and worsen thyroid symptoms. Eating ...