Rather then planning a whole day of cleaning (and dreading it the moment it arrives), the idea is to treat the act as an ...

A New Perspective on Addiction RecoveryIn the journey to overcome addiction, one size certainly does not fit all. Every ...

Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

Vulnerability builds trust. If you're single, pay attention to someone who sees your quiet side and still stays. You don’t need big gestures today. You need honest energy.

Most people avoid silence but it's a powerful healing tool. Why your nervous system needs quiet breaks and how to start with ...

While the traditional elements of Japanese gardens—stone, water, gravel, pruned pines, and asymmetry—are rooted in ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Once a meditative Japanese ritual, matcha is now a mainstay in cafés, coolers, cocktails — and culture ...

Relax with local beers, wines, cocktails like espresso martinis and mocktails, too, from Westerly to Providence to Newport.

Tired Elephant Needs 5 Minutes to Herself and Parents Everywhere Can Relate originally appeared on PetHelpful. Sometimes we ...