I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Hibah Memon from the Central London Osteopathy & Sports Injury Clinic also recommended three alternative exercises that I—or anyone experiencing pain when pressing weight overhead—can use to maintain ...

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

The first day includes a workout for the chest, back, and arms. The exercises include a one-mile jog as a warm-up, incline dumbbell press – 3 sets of 12 reps, dumbbell flys – 3 sets of 12 reps ...

Incline dumbbell press: It generally involves lighter weights, usually 3 to 5 pounds for beginners, because of the incline angle. 3. Aesthetics. Flat dumbbell press: It is good for general size and ...