Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

If you plan to program your workouts using Gemini or ChatGPT, remember that AI can’t replace a personal trainer or ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a chest-focused lift. Add more volume, throw in some flyes, and hit the incline ...