Banks goes on to identify five behaviours that could be considered red flags within ourselves. Firstly, she suggests that making excuses for other people’s behaviour is an early red flag ...

By doing so, we can gain a deeper understanding of our emotional landscape and identify ... within ourselves. We should ...

How do I identify my triggers for self-sabotaging behavior? Created with Sketch. Harmful thought patterns can occur automatically without conscious processing. To uncover them, try and bring more ...