Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

Your brain can be hacked to be happier with these tricks. This, in turn, can help you feel more stable and more productive.

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

Why your morning coffee is making you more tired and this caffeine trap could be sabotaging your energy levels all day long ...

Arguments show up everywhere– at work, at home, even in casual conversations. And let’s be honest, they rarely go the way we ...

Research shows that cognitive effort feels unpleasant. AI can take over most of that unpleasant effort, but avoiding the ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

People are not always out to get you. You are not bound to fail. Friends will not let you down. You are loved, and not ...

Making decisions that align long-term goals and short-term rewards is challenging, but it can lead to better choices and ...

How to say no without feeling guilty or rude and these boundary setting strategies help you decline requests while ...

Too often, people get caught in the false narrative of how important it is to always be positive. Because this means ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...