Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Spine experts reveal that seemingly harmless daily habits, such as slouching, improper lifting, and excessive device use, can lead to significant back problems. Ignoring minor discomfort and ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute ...

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

Core stability exercises for runners are essential for running strong, fast, and injury-free. Here’s how to build that strength in your midsection.

Are you experiencing lower back pain? Learn about the potential causes, different types, diagnostic tests and the most effective treatment options.

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Then lift from your legs instead of your arms and back, he said. Keep heavier items close to your body when picking them up, which puts less strain on your spine, Dr. Sokunbi added.